The past few days have been weird. Thursday was the group ride, Friday recovery. Saturday I raced in the Tech Tack Teicher RR, and placed 6th and won the cat 4's. A good result on paper, but I felt terrible. Could not get up the climbs like I should have and barely pulled off a good sprint. No big deal, it happens to everyone. Yesterday I rested and got a cold. Today after 9 hours of sleep I felt great and did about 30 minutes of AR which really felt good. I'm looking forward to starting VO2 intervals and the BBBBQ road race in clear lake to make my legs sore again.
Here is the plan for the week:
Tuesday: 1.5 hour EN on bike, hang out with friends in afternoon, community band concert in evening
Wednesday: Get up at 5, do a VO2 ride, go to work, shower & rest, then go to fireworks in CR with Marybeth
Thursday: Another EN ride to rest up for the race. Probably lots of yard work but an easy day.
Friday: Rest on bike, have friends over for a bonfire
Saturday: 30-45 minutes pre-race early. Drive to Clear Lake and chill there, maybe watch the blues festival.
Sunday: Road Race, drive back to Mount Vernon
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