All bikers hate indoor riding. I about kill myself everytime I do it. Anywhoozee, here's how I make it less boring
1) On long rides, (2+hours), I take a short eating break every hour
2) If goal is average heart rate 160, I'll go through 20 minute cycles starting easy, and finishing above the goal. For example, 5 minutes at 150, five minutes at 155, five minutes at 165 and five minutes at 170, then repeat.
3) Write on my blog
4) Read
5) Watch TV
6) Listen to NPR
7) I cover up my stopwatch, and put of looking at it as long as possible. Then when I do look at it, it seems like a bigger time chunk has passed rather than when constantly staring at it.
8) Occasionally ride with one legs
Ugh...only...3 more months...
1 comment:
There is no global warming, that is just stupid stuff being told by the democratic party! dont give into that!
the opposite effect would be happening if we had global warming, see I do learn something in college :)
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