Went with the usual routine this Thursday. After work I packed up my bike stuff, and drove to fuel (MV's best CS). "Fueled" by a latte and a cookie, I drove to Iowa City to take care of some business at Geoff's then attended the group ride. Legs didn't hurt too much but my lungs were screaming the whole time. Here are the stats
Time: 1hr 47minutes
Average heart rate: 170
Average speed 20.8 (includes about 20 stops in town)
Max speed: 40.9
Max heart rate: 201
In/Above threshold: 43:26
Calories burned: 1416
Distance: 37.4 miles
Humidity: 75%
Temperature: 86 degrees
I'm not trying to play the pity game even though thats what it sounds like. It was a great workout and I feel decent for the state road race which I'm looking forward to.
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